Bio: Ready to be done with yo-yo dieting and regain the healthiest, happiest version of you possible? Balanced, healthy living is my passion and I would love to share it with you! Personally having struggled with yo-yo dieting and weight issues from a very young age, it has been a blessing to find Mindful Eating and Precision Nutrition Coaching to truly become free of the hold food had on me and the time it was consuming from allowing me to live my life to the fullest. I have gone onto educate myself in all aspects of healthy living, including obtaining certifications in areas of nutrition, personal training and wellness coaching. However, it is the real life experience using the Mindful Eating and Precision Nutrition strategies that have helped me to become in charge of my overall health and weight management and it can (and will!) do the same for you. Allow yourself to truly start living - healthy, happy and prosperous, in body, mind and spirit.