Am I Hungry?® Mindful Eating Workshop – all the information you need is right here!

Am I Hungry?® Mindful Eating 8 Week Workshops

You’ll learn how to:

  • be in charge of your eating instead of feeling out of control
  • eat the foods you love without overeating or guilt
  • end mindless and emotional eating
  • increase your metabolism
  • eat healthier without depriving yourself

What’s Included?:

  • free introductory session
  • 8 weekly workshops, 60-90 min each
  • Eat What You Love, Love What You Eat book by Michelle May, M.D – founder of Am I Hungry?®
  • Eat What You Love, Love What You Eat Companion Workbook and Awareness Journal
  • Daily Mindful Moments to help you stay focused and on track
  • Access to a private Am I Hungry?® member portal to stay in touch with like minded people and ask questions/share insights
  • Access to me as your personal coach for the journey
  • Weekly updates on the topics being covered and major key points

Pricing:

  • Group in-person sessions of 5 or more – $520/pp
  • Private one on one in person sessions – $660
  • Group webinar sessions of 5 or more – $440/pp
  • Private one on one telephonic sessions – $480

Contact for more information: Me!
Tracie Hammond, Licensed Am I Hungry?® Mindful Eating Program Facilitator
603-387-4418
Thammond5@verizon.net

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